Mouthguards & Nightguards

How to clean a mouthguard?

To clean your mouthguard effectively, follow these steps:

• Rinse Thoroughly: After each mouthguard is used, rinse it with cool water to remove saliva and debris.
• Brush Softly: Use a gentle-bristled toothbrush and a non-abrasive toothpaste to softly brush the mouthguard. This helps remove any remaining particles and bacteria.
• Soak Regularly: Soak the mouthguard in a mixture of water and mild antibacterial soap or mouthwash for a few minutes. This helps to disinfect and keep it fresh.
• Dry Completely: Ensure the mouthguard air dries completely before storing it in a clean, ventilated case. This prevents the growth of bacteria and mold.
• Avoid Heat: Keep the mouthguard away from hot water and direct sunlight, as heat can warp the material and affect the fit.
• Inspect Regularly: Check the mouthguard regularly for any signs of wear or damage and replace it if necessary to ensure optimal protection.

By following these steps, you can maintain the hygiene and longevity of your dental mouth guard.

How do mouthguards work?

Mouthguards work by cushioning your teeth and absorbing the impact to prevent injuries such as chipped or broken teeth and jaw fractures. For those with TMJ (temporomandibular joint) disorder, a night guard can help alleviate symptoms by preventing teeth grinding and reducing jaw tension. Treatment for TMJ often includes wearing a night guard, avoiding sudden jaw movements, applying ice to reduce inflammation, eating softer foods, and doing stretching exercises to relieve jaw tension.

How should a mouthguard fit?

A mouthguard should fit snugly over your teeth without being too tight or too loose. It should be comfortable to wear, allowing you to speak and breathe easily. A well-fitting mouthguard will stay in place without needing to be held by your teeth and will provide maximum protection against dental injuries.